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Markets subdued as weak US open weighs on trading

LONDON (AP) ? Markets have started the week on a steady note with any optimism generated by Japanese election results fading away following a downbeat U.S. housing survey and softer-than-anticipated earnings from McDonald's.

The week had got off to a solid start, particularly in Asia, after election results in Japan gave the country's ruling coalition a majority in parliament's upper house and an apparent mandate to push ahead economic reforms.

Preliminary results from Sunday's election showed the coalition led by Shinzo Abe won a majority in the upper house.

Japan's stagnant economy is showing signs of perking up, helped by the aggressive monetary and fiscal stimulus ? two of the so-called Three Arrows that Abe has let loose since he took office in late December. Stocks have surged, business confidence is improving and the weaker yen has eased pressure on exporters.

Long-term growth requires another "arrow" ? measures to boost competitiveness and cope with Japan's rapidly aging population and soaring national debt.

"The win will now allow him to push on with implementing his third and final arrow, in his attempt to revive the Japanese economy which has stagnated for the last two decades," said Craig Erlam, market analyst at Alpari.

As the third-largest economy in the world, that's a potential boon for the region and that helped Asian shares post solid gains ? Tokyo's Nikkei 225 gained 0.5 percent to 14,658.04.

That modest optimism carried through into the European trading session for a while before lackluster trading on Wall Street took root.

In Europe, the FTSE 100 index of leading British shares was down 0.1 percent at 6,623 while Germany's DAX was barely changed on the day, down 0.01 percent to 8,331. The CAC-40 in France was 0.4 percent higher at 3,939.

In the U.S., the Dow Jones industrial average was up 0.06 percent at 15,554 while the broader S&P 500 index was up 0.2 percent to 1,695.

A surprising fall in U.S. existing home sales in June to a seasonally adjusted annual rate of 5.08 million kept investor sentiment on Wall Street in check. A smaller than anticipated 4 percent rise in second-quarter earnings at McDonald's also weighed on trading.

Earnings from a raft of companies around the world will be closely monitored this week. Nearly a third of the S&P report this week and there's also a number of European companies due to announce their results.

Investors are also keeping a watch on developments in Portugal after the country's president accepted a compromise reached by the coalition government that allows it to stay in power, defusing a crisis that had roiled financial markets.

The yield on the country's benchmark 10-year bond ? a gauge of investor sentiment ? fell 0.45 percentage point to 6.28 percent.

Portugal has been relying on a financial bailout from its euro partners and the International Monetary Fund for over two years now and the prospect of the government collapsing over a disagreement over austerity had weighed on recent sentiment.

Earlier in Asia, China's benchmark Shanghai Composite Index added 0.6 percent to 2,004.76 despite concerns over the scale of the country's economic slowdown. Hong Kong's Hang Seng rose 0.2 percent to 21,356.03.

In the currency markets, the dollar was under pressure after recent strength that sent it above 100 yen. It was down 1 percent to 99.56 yen while the euro rose 0.4 percent to $1.3196.

Oil prices tracked equities downward through the day, with the benchmark New York rate down 52 cents at $107.35 a barrel.

Source: http://news.yahoo.com/markets-subdued-weak-us-open-weighs-trading-143109389.html

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সোমবার, ৮ এপ্রিল, ২০১৩

Egypt: Clashes outside Copt cathedral leave 1 dead

CAIRO (AP) ? Christians angered by the killing of four Christians in weekend sectarian violence clashed Sunday with a mob throwing rocks and firebombs, killing one and turning Cairo's main Coptic cathedral into a battleground.

The clashes raised tempers in an already tense political atmosphere, as workers shut down the country's trains in a strike over wages and a dispute over the nation's chief prosecutor entered a new phase ? all signs of two years of unending turmoil.

Reacting to Sunday's violence, the Muslim Brotherhood's political party blamed "dubious" attempts by unnamed parties to broaden instability in Egypt by igniting sectarian violence and spreading chaos.

A liberal opposition group, the Popular Current, said the clashes were symptomatic of the failure of the state to protect its citizens, calling on Islamist President Mohammed Morsi and his government to resign.

Morsi said in a statement late Sunday that he spoke to Pope Tawadros II by phone. He gave orders to authorities to guard the cathedral and citizens in the area, adding that protecting the lives of Muslims and Christians was a state responsibility.

"I consider any attack on the cathedral as an attack on me, personally," he said, according to the statement from his office.

The clashes at the St. Mark Coptic Orthodox Cathedral began just after hundreds of angry Christians left the complex to stage an anti-government march following the funeral for the four Christians killed in sectarian clashes Saturday.

A mob, described by witnesses as residents of the area, pelted them with rocks and firebombs and fired birdshot, forcing them back inside the complex. Few police were present.

By the time police arrived in larger numbers, the church was the scene of clashes between those locked inside and the mob outside, as the two sides exchanged rocks and firebombs. Police fired tear gas, and gas canisters landing inside church grounds caused a panic among women and children. People outside the church cheered.

Tawadros was not in the cathedral, his headquarters, during the funeral and the violence that followed. In a statement carried by the state news agency, said he was "regretful" of the violence and called for calm.

"There was no security outside the church for such a large funeral," said Emad Thabet, a Coptic Christian who was among those locked up in the church for hours. "There is no such thing as Egyptians in Egypt. There are only Muslims and Christians," he said. Copts have complained for decades that the Christian minority suffers from discrimination.

Coptic Christians make up about 10 percent of Egypt's estimated 90 million people. Attacks against Christians have increased since the ouster two years ago of autocrat Hosni Mubarak.

The clashes took place alongside a development in another of Egypt's many crises ? questions surrounding the legitimacy of the country's top prosecutor. On Sunday, Egypt's highest judicial body urged him to step down less than five months after Morsi appointed him. A few days earlier, a court ruling declared his appointment void.

The statement from the Supreme Judiciary Council urged the chief prosecutor, Talaat Abdullah, "to express a wish" to return to his previous job as a judge for the sake of the unity of the judiciary.

There was no immediate comment from Abdullah. Officials in his office and in the government indicated before that he will appeal the court decision.

Abdullah's appointment in December set off demonstrations and protests by judges and fellow prosecutors. The protests forced him to tender his resignation, but then he withdrew it and stayed in office.

Removing Abdullah has been a key demand of the mostly liberal and secular opposition. Sunday's call by the council of the judiciary appeared aimed at offering him an honorable exit, a step toward ending the long-running crisis within the judiciary over the appointment.

During the past two weeks, Abdullah has issued summons against several media celebrities critical of Morsi, Egypt's first freely elected president. They included popular TV satirist Bassem Youssef, who was accused of insulting Morsi and Islam. The satirist was released on bail.

Alongside the sectarian and legal issues, the overriding economic crisis flared as Egypt's railway services came to a halt Sunday because of a strike by train drivers and conductors demanding better pay. The strike snarled inter-city transit, and thousands of angry passengers crowded train stations.

The most immediate issue was the specter of sectarian violence increasing and spreading to the rest of the country.

Sunday's clashes grew out of Khossous, a town north of Cairo, where five people, including a Muslim, were killed a day earlier. Renewed clashes erupted there later Sunday outside the local church, leaving 12 residents and one police officer injured.

At the cathedral on Sunday, witness Ibrahim Elsherif said the clashes began when angry Coptic protesters tried to stop traffic for an anti-government march. A street brawl turned quickly into an attack by local residents, who pelted the protesters with rocks from the roofs of nearby buildings, throwing firebombs and firing birdshot, he said. Some protesters smashed parked cars.

One Coptic Christian was killed in the violence, and at least 66 people were wounded, the Health Ministry said. Two local journalists were among those injured, one seriously, according to their newspapers.

Video aired live on the private ONTV network showed young men on the roof of a building next to the cathedral firing handguns toward the compound.

Inside the cathedral, several thousand mourners chanted slogans against Morsi, calling on the Egyptian leader to step down. They shouted "Leave!" and "This is our country, we will not leave."

Source: http://news.yahoo.com/egypt-clashes-outside-copt-cathedral-leave-1-dead-210343859.html

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সোমবার, ৪ মার্চ, ২০১৩

Commercial Real Estate: North Bay multitenant property owners ...

Jeff Quackenbush, Business Journal Staff ReporterCertification under the Leadership in Energy and Environmental Design building rating systems, better known as LEED, developed by the U.S. Green Building Council has been long the domain of single-tenant or owned commercial properties in the North Bay. Tens of thousands of dollars in consultant and staff time to document and verify materials, supplies and operations was an expense that had been difficult to line up with increased demand for multitenant properties. But that?s changed, as Macerich and Seagate Properties have been pursuing LEED certification for hundreds of thousands of square feet of North Bay office and retail buildings.

Santa Monica-based regional-mall investment trust Macerich in late December received Gold-level certification under version 2.0 of the LEED Core and Shell rating system for the redevelopment of the Northgate mall in north San Rafael. That was one of the goals of the 18-month project to remake Marin County?s largest enclosed shopping center into a 723,000-square-foot mall with open-air possibilities via movable glass walls. The mall reopened with dozens of new tenants in November 2009.

?We know environmental stewardship is important to the Marin County community, and our focus on energy-efficiency and sustainable practices made sense for the environment, for smart energy use and for cost-effective operations at Northgate, now and over the long term,? said Brianna Thornton, mall marketing manager.

More than 70 percent of the materials removed from the existing center were recycled, such as reuse of wood for architectural embellishments, benches and concrete forms. Reduction of energy use was a major focus of the project, partly helped by high-efficiency lighting and climate-control systems and partly via more daylight use from a clerestory. Landscaping was redesigned to have more native Northern California foliage, and a rainwater-runoff filtering system for the more than 40-acre property also was installed.

Northgate is Macerich?s second mall to earn LEED certification, following Gold-level for the new Santa Monica Place last year.

Seagate Properties received Gold-level LEED certification for the two newest buildings at San Rafael Corporate Center.

Seagate Properties received Gold-level LEED certification for the two newest buildings at San Rafael Corporate Center.

In October, the two newest office buildings at 315,000-square-foot San Rafael Corporate Center also received Gold-level LEED certification under the Existing Building Operations and Maintenance rating system, according to General Manager Dale Tate. Joint owner Seagate Properties of San Rafael and LEED consulting firm Kema spent the year documenting the chemicals and practices used by contractors, vendors and suppliers, measuring the balance of and fresh air brought in by the heating and cooling system. The first two buildings in the complex previously earned the rating.

?In a process like this, it is very tedious,? Mr. Tate said. ?You have to look at every aspect of the operation of the office building, from the roof the the foundation.?

The two newest buildings and a parking garage at San Rafael Corporate Center were completed in 2009. Yet substantial occupancy came in September of last year, when BioMarin Pharmaceutical moved and expanded its headquarters offices from its Novato production plant.

Energy Star ratings have been in place for years on on the first two San Rafael Corporate Center buildings. Now that the two newer buildings are occupied, Seagate plans to apply for ratings on those buildings after compile a year?s worth of energy bills, according to Mr. Tate. Cutting energy usage can help lower operating costs, which helps both increase the returns for property owner and lower the tenant occupancy costs.

And Reno, Nev.-based Basin Street Properties, which started in Petaluma, has been upgrading energy efficiency of a number of the 17 Santa Rosa office buildings it acquired from Equity Office in October as part of a companywide move further in that direction, according to Scott Stranzl, Basin Street vice president.

?We ask ourselves, How do we create buildings or make existing buildings have less impact on the environment?? he said. ?The double-edged sword is we want to do green upgrades, but the cost is substantial.?

Part of the upgrades in Santa Rosa are new roofs and upgraded heating, ventilation and air-conditioning systems with energy-management controls that can be monitored and adjusted remotely.

?We implement that across the board,? Mr. Stranzl said.

The company is moving toward Energy Star ratings on all the buildings in the portfolio, located in the Santa Rosa, Petaluma, Sacramento and Reno areas. Two Sacramento-area buildings already have been LEED-certified.

***

Terra Firma Global Partners (800-681-1361, terrafirmaglobalpartners.com), started in 2010 as a residential real estate brokerage by former Pacific Union senior executives Bill Facendini and Heidi Rickerd-Rizzo, officially unveiled a commercial division in January with the completion of a few sales and leases in Santa Rosa and Windsor.

The team consists of Mr. Facendini, Ms. Rickerd-Rizzo, who has brokered a number of multifamily deals and advised clients on income housing property arrangements, together with longtime Santa Rosa?area commercial real estate agent Paul Schwartz.

The latter started with leasing properties in the late 1980s for Simons & Brecht, now Simons & Woodard. He was a top producer in the Santa Rosa office of Orion Partners for nine years before joining team that opened the Santa Rosa office of Colliers International. He worked from the Santa Rosa office of Cassidy Turley for six years then worked with KOR Commercial last year before joining Terra Firma.

?The addition of the Commercial Division, with Paul taking the lead in creating a client oriented team, was a logical expansion of our company service platform,? Mr. Facendini said.

The new commercial team?s first deals were the sale of a medical condominium complex at 990 Sonoma Ave. in Santa Rosa for $4.25 million; a 6,000-square-foot office building at 2360 Professional Dr. for $900,000; two former RPM Optoelectronics buildings on Corby Avenue for a electrician apprentice training center, and a relocation lease of 9,200 square feet in the Windsor Palms strip center to 21st Century Fitness.

Mr. Facendini was senior vice president and chief operating officer of Pacific Union for two years before starting Terra Firma, and before that he managed nearly 300 Coldwell Banker agents in Northern California. Terra Firma opened with a handful of agents and has grown to six offices with 32 agents.

?After working in the corporate commercial brokerage environment where business strategies and decisions are made elsewhere, it is fantastic and refreshing to work with a group of dedicated professionals to achieve common business objectives who put clients first,? Mr. Schwartz said.

?

Send items for this column to 707-521-4256 or jquackenbush@busjrnl.com.

Source: http://www.northbaybusinessjournal.com/68895/commercial-real-estate-column-for-march-4-2013/

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Report: Australian miners fired for 'Harlem Shake'

PERTH, Australia (AP) ? Up to 15 miners were fired from their high-paying jobs in an Australian gold mine after a "Harlem Shake" performance underground was deemed a safety hazard, a newspaper reported on Monday.

A YouTube video shows eight miners wearing safety gear while performing the convulsive dance in the Agnew Gold Mine last week. The West Australian newspaper quoted a sacked worker who wouldn't give his name as saying up to 15 people were fired, including some who watched the performance but did not participate.

Mine owner Barminco considered the stunt a safety issue and a breach of its "core values of safety, integrity and excellence," according to a dismissal letter cited by the paper.

The letter noted that Barminco would not allow the dancing workers "to be subcontracted by Barminco at any site domestically and globally."

It's not clear from the video what safety issues are raised. The dancing miners wear helmets, but five are shirtless. The sacked worker told the newspaper that shirts had been removed to ensure the Barminco name did not appear in the video.

Barminco, which has operations in Africa as well as its native Australia, did not immediately respond to a request for comment Monday.

Australia is experiencing a mining boom, with thousands of workers attracted by high salaries to remote Outback mines. The West Australian said the miners who lost their jobs had six-figure salaries.

The unnamed worker who spoke to the newspaper said the miners were only "having a bit of fun." A Facebook page set up seeking their reinstatement carried comments supporting the workers as well as people saying safety regulations should be obeyed.

Paddy Gorman, spokesman for the Construction, Forestry, Mining, and Energy Union, said none of the miners at Agnew Gold Mine in resource-rich Western Australia state is a member of the mining union.

Up to 4,000 videos of "Harlem Shake" variations are uploaded on the Internet daily. The song "Harlem Shake," recorded by Brooklyn disc jockey and producer Baauer, is currently No.2 on the Australian singles chart.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2013-03-04-Australia-Harlem%20Shake/id-d7b43faa81b74b1badb92b735fae999a

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Suspect arrested in beating death of Miss. mayoral candidate

JACKSON, Miss. (AP) ?

The body of a slain Mississippi mayoral candidate was beaten and burned, a family member said Monday.

Marco McMillian's godfather, Carter Womack, said McMillian's family received the information from the Coahoma County coroner. Coroner Scotty Meredith declined to comment Monday, and a spokesman for the Coahoma County Sheriff's Department had no immediate comment.

But a person with direct knowledge of the investigation confirmed to The Associated Press that McMillian had some bruises and there were burns on at least one area of his body. The person wasn't authorized to publicly comment and spoke on condition of anonymity.

The cause of death has not been released. An autopsy was performed, but toxicology tests are pending, and authorities say it could take two weeks to get those results.

Womack said the coroner told family members that someone dragged McMillian's body under a fence and left it near a Mississippi River levee last week.

McMillian, 34, was a candidate for mayor of Clarksdale in the Mississippi Delta.

"We feel that this was not a random act of violence based on the condition of the body when it was found," said a statement released by his campaign.

The slaying received significant attention, in part, because McMillian's campaign said he was the first openly gay, viable candidate for public office in Mississippi.

Sheriff's deputies last week charged 22-year-old Lawrence Reed with murder in the case.

An investigation began Feb. 26 after McMillian's SUV slammed head-on into another vehicle on U.S. Highway 49 near the Coahoma and Tallahatchie county lines.

Reed was driving the car, but McMillian was not in it, authorities say. McMillian's body was found the next day.

Reed was treated for injuries at the Regional Medical Center in Memphis. The hospital said he was released Saturday. The Shelby County, Tenn., Sherriff's Office website showed Reed in custody Monday.

___

Follow Mohr on Twitter at http://twitter.com/holbrookmohr

Source: http://news.yahoo.com/family-slain-mayoral-candidate-beaten-burned-172219581.html

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Kerry seeks political, economic consensus in Egypt (The Arizona Republic)

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Devon Kerr: Mali: A Crisis We Can't Ignore

When first hearing about the recent international crisis in Mali, most people will ask, "Where's Mali?" Then they will follow that question up with, "How do you spell that? M-O-L-L-Y? M-A-L-Y? M-O-L-I?" As you can see, most people don't know too much about the African nation of Mali. However, in recent weeks, Mali has become the center of a governmental collapse, a terrorist takeover, and a French intervention, making it incredibly important to the international community.

Mali is located in Western Africa and is as about the size of California and Texas together. This former French colony gained its independence in 1960 after about 50 years of French rule. Like many former colonies, Mali was left with a poor infrastructure and no effective government left to run the country. Violence and several coups followed Mali's independence, ending dramatically with a democratic revolution in 1991. Mali, it appeared, had finally become a stable, democratic African country... or so you might think (DUN DUN DUUUUN).

Instability in Mali first became visible in January of last year when disgruntled Tuaregs (an ethnic African group pronounced TOR-igs) began rebelling in Northern Mali. These Tuaregs were heavily armed with an influx of guns during the Libyan revolution. Suddenly, in March, the entire government practically collapsed. The Malian army seized power in a coup d'etat, turning the government into a military junta. The Tuareg nationalists, and an African al Qaeda branch called the al Qaeda of the Islamic Maghreb (AQIM) took advantage of the power swap going on in Mali and seized two-thirds of the country. The northern half of Mali is now completely under AQIM control, and has been put under Sharia law. Islamic terrorism, forcible amputations, honor killings, electricity blackouts, and drought have now turned the region into a terrorist haven and a hotbed of violence and poverty.

The horrible humanitarian crisis going on in Mali had to be dealt with. The former imperial power in Mali, France, finally decided enough was enough and intervened several weeks ago. France is attempting to clear out the radical Islamic presence in Northern Mali and stop the refugee crisis erupting in Western Africa. Although France has said it will be pulling out troops by spring, many believe that the intervention might be drawn out over the summer. To speed up the intervention, France is asking the United States for aid with the intervention, and the U.S. must decide if it is going to get involved in another far-away war. Several American hostages were taken by these Islamic terrorists in Algeria a couple of weeks ago, so the U.S. does have a stake in a Mali intervention. Besides the fact that Mali actually used to be a democracy, the U.S. doesn't want more hostages or instability in Mali.

You may wonder why you should care about a country most can't even spell. Well, Mali's Islamic terrorists may very well threaten other African countries such as Morocco, Egypt and Tunisia. If you plan on visiting Casablanca, Cairo, or the set of Star Wars, you better hope that the French intervention is successful. And if the U.S. gets involved in another drawn-out war, that means higher taxes for all Americans (in addition to our already sky-high property dues). Last, the violence in Mali could raise oil prices by causing even more African instability, meaning higher gas prices for American consumers. In the end, teens should certainly hope that Mali returns to a democracy... before it's too late (Once again, DUN DUN DUUUUN).

?

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Source: http://www.huffingtonpost.com/devon-kerr/mali-crisis_b_2745170.html

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Wall Street shrugs off 'sequester': Why is it ignoring Washington this time?

The stock market, flirting with all-time highs, seems relatively unfazed by Washington's latest fiscal stalemate over the sequester. Here are six reasons for the new attitude.

By Husna Haq,?Correspondent / March 1, 2013

Specialists Thomas Facchine, Peter Giacchi, and John Parisi (left to right) look at their screens on the floor of the New York Stock Exchange Thursday. The stock market closed higher Friday, despite the government's inability to prevent the 'sequester' spending cuts.

Richard Drew/AP

Enlarge

Sweeping government spending cuts are set to go into effect by the end of Friday, a move some in the government have called calamitous ? and yet financial markets appear to be unfazed by the ?sequester.?

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The across-the-board cuts have inspired doom-and-gloom scenarios, with government officials warning it would result in airport delays, furloughs in the Pentagon, reduced border security, lost access to Head Start for almost 5,000 low-income children ? and potentially more forest fires and?chicken shortages.

Previous fiscal showdowns in Washington ? like the "fiscal cliff" standoff late last year ? left investors jittery and the stock market wobbling. This time, analysts say, the market is ignoring Washington?s antics.

?The market has completely shrugged it off,? says Marc Chandler, global head of currency strategy at Brown Brothers Harriman. ?People have barely batted an eyelash.??

Indeed, Wall Street indexes closed higher on Friday: The Dow Jones Industrial Average rose by 0.25 percent to close at 14089.66; Nasdaq rose 0.30 percent to close at 3169.74; and the Standard & Poor?s 500 rose by 0.23 percent to close at 1518.21.

And the stock market is at a five-year high, with the three main indexes near record territory. The Dow has recovered all the losses it incurred during the financial crisis and is now near its pre-recession peak. Following the dotcom bust of 2001, the Nasdaq is trading at an all-time high. And the S&P 500 has been rising steadily since the fiscal cliff standoff, now at its highest levels since 2008.

If the spending cuts go through as planned, the market will certainly feel the blow, but for now, it?s business as usual on Wall Street.

Why is the market continuing to improve despite the prospect of weaker growth as a result of the sequester? Analysts count a number of reasons behind the relative stability of the market, from strong corporate earnings and a rebounding housing sector, to an investment community that?s had time to adjust to the impending cuts and that continues to expect some sort of deal to mitigate the sequester?s impact.

?The market has in large part moved on,? says Art Hogan, a managing partner at Lazard Capital Markets. ?By that I mean, as you look at the fiscal cliff, how much angst was in the market, we?re not seeing anything that resembles that whatsoever.?

Here?s why:

Wall Street is buoyed by an improving economy.

Broadly speaking, the economy is continuing a slow but steady recovery, and Wall Street has reacted accordingly, assuming that growth in strong sectors of the economy will largely offset the impact of spending cuts.

?We have what appears to be an improving economic picture,? Mr. Hogan says. ?When you juxtapose better economic data ... against the potential impact of cuts in government spending, investors are more attuned to the stronger economy. That may well outweigh the potential impact of cuts.?

Government spending cuts, adds Morgan Housel, a macroeconomic analyst with the Motley Fool, an online financial education website, are just one part of the stock-market equation.

?The market looks at corporate America in its totality, and right now the rebound in housing and energy are likely to offset any damage from the sequester,? Mr. Housel says.

Furthermore, the economy has improved in part because the Federal Reserve has kept interest rates low to encourage growth. Low interest rates mean low yields on bonds, which in turn drive investors toward stocks, driving the market higher.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/OPOyWhHkzQo/Wall-Street-shrugs-off-sequester-Why-is-it-ignoring-Washington-this-time

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Breathing Life into the Walking Dead | Leadership Freak

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Image source by David Wagner

Leaders with nowhere to grow are blind, self-indulgent fools. They?re the walking dead.

Every time you know more than those around you, growth stops ? death begins.

I spent most of my early leadership years believing I was someone I?wasn?t. I felt smarter and more skilled than I actually was. Others were the problem, not me. I repeated ineffective behaviors because I was ?right.?

Those who focus on changing others while neglecting their own growth, become the walking dead.

Leaders who?aren?t?developing leadership skills believe?they?ve?arrived. Sound dangerous? ?It?s worse than dangerous; it?s zombie land.?Unleash growth by feeling dissatisfaction with your current leadership skills.

Dissatisfaction with others is easy.
Dissatisfaction with self, stings.

Forget balance, it?s for weaklings and milquetoasts. Jump overboard when it comes to growing your leadership skills.

  1. Observe yourself. Imagine you?re floating in the corner of your office invisibly watching. Monitor interactions. Observe responses from others. Are you inspiring?
  2. Serve others so others can serve others. Growth happens when you help others grow. Enabling ?others to serve others? requires humility. Share your skills. Provide opportunities for others, don?t take them for yourself. ?Serving others so they can serve others? means helping them do things you easily do.
  3. Take personal assessments. My leadership coach, Bob Hancox, recently gave me the ProD Leadership assessment. I recommend it.
  4. Grow content with discontent. Growth is on the other side of average. Mediocre leaders fear letting go of average.
  5. Personally own your aspirations for exponential impact. Just say it! Don?t hang your head in false humility. Tell someone you want to matter. Embrace your ache for meaning, don?t snuff it out.

Life always means growth. What?isn?t?growing is dead.

What prevents leaders from growing?

How can leaders grow their own leadership skills and potential?

Conference call with Doug Conant

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Tags: developing leadership skills, false humility, Growth, Leadership, leadership assessment, leadership coach, Leadership Development, zombie land

Source: http://leadershipfreak.wordpress.com/2013/03/01/breathing-life-into-the-walking-dead/

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Octomom Nadya Suleman: Off the Rails (and/or Wagon)?

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Celebrities That Were Strippers Before Becoming Famous!

Celebrities That Were Strippers Before Becoming Famous!

Kendra Wilkinson was an exotic dancer before landing PlayboyWe previously posted an article telling you about interesting jobs celebrities had before they became famous. Now we are going to take a peek at today’s Hollywood celebrities that started out in their early career as strippers. What stars made it rain? Some might surprise you! Catherine Zeta-Jones Hollywood actress Catherine Zeta-Jones actually worked as ...

Celebrities That Were Strippers Before Becoming Famous! Stupid Celebrities Gossip Stupid Celebrities Gossip News

Source: http://stupidcelebrities.net/2013/02/celebrities-that-were-strippers-before-becoming-famous/

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ScienceDaily: Living Well News

ScienceDaily: Living Well Newshttp://www.sciencedaily.com/news/living_well/ Stories about health and wellness, lifestyle issues and trends, family concerns and other topics about everyday life.en-usFri, 01 Mar 2013 17:38:12 ESTFri, 01 Mar 2013 17:38:12 EST60ScienceDaily: Living Well Newshttp://www.sciencedaily.com/images/logosmall.gifhttp://www.sciencedaily.com/news/living_well/ For more science articles, visit ScienceDaily.Facebook 'Likes' a good indicator of quality hospital carehttp://www.sciencedaily.com/releases/2013/03/130301123312.htm While those active on social media aren't shy about expressing opinions on their Facebook pages, how much do their "Likes" really reflect the quality of an organization? A new study shows that Facebook "Likes" were indeed an indicator of hospital quality and patient satisfaction.Fri, 01 Mar 2013 12:33:33 ESThttp://www.sciencedaily.com/releases/2013/03/130301123312.htmPregnancy permanently changes foot sizehttp://www.sciencedaily.com/releases/2013/03/130301122306.htm A new study of women's feet during and after pregnancy shows that arch height and arch rigidity decrease significantly from early pregnancy to five months after childbirth, causing corresponding increases in foot length that appear to be permanent.Fri, 01 Mar 2013 12:23:23 ESThttp://www.sciencedaily.com/releases/2013/03/130301122306.htmCancer doesn't change young girls' desire to have children, study showshttp://www.sciencedaily.com/releases/2013/03/130301034833.htm Researchers have found that healthy adolescent females have predetermined expectations for becoming parents in the future, but have concerns about fertility and childbearing should they develop a life-threatening illness, such as cancer.Fri, 01 Mar 2013 03:48:48 ESThttp://www.sciencedaily.com/releases/2013/03/130301034833.htmProblems with identifying meat? The answer is to check the barcodehttp://www.sciencedaily.com/releases/2013/02/130228194659.htm Want to know what you are eating? DNA barcodes can be used to identify even very closely related species, finds a new article. Results from the study show that the labelling of game meat in South Africa is very poor with different species being substituted almost 80 percent of the time.Thu, 28 Feb 2013 19:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130228194659.htmBrain can't cope with making a left-hand turn and talking on hands-free cell phonehttp://www.sciencedaily.com/releases/2013/02/130228124142.htm Most serious traffic accidents occur when drivers are making a left-hand turn at a busy intersection. When those drivers are also talking on a hands-free cell phone, "that could be the most dangerous thing they ever do on the road," said an expert.Thu, 28 Feb 2013 12:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130228124142.htmAction video games boost reading skills, study of children with dyslexia suggestshttp://www.sciencedaily.com/releases/2013/02/130228124132.htm Much to the chagrin of parents who think their kids should spend less time playing video games and more time studying, time spent playing action video games can actually make dyslexic children read better, new research suggests. In fact, 12 hours of video game play did more for reading skills than is normally achieved with a year of spontaneous reading development or demanding traditional reading treatments.Thu, 28 Feb 2013 12:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130228124132.htm'Crazy-busy' Canadians under pressure on the jobhttp://www.sciencedaily.com/releases/2013/02/130228103458.htm Having more control in the workplace can have negative consequences for individuals, but it depends on the form of job control. Having control over one's work schedule and job autonomy are associated with lower levels of job pressure.Thu, 28 Feb 2013 10:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130228103458.htmEating junk food while pregnant may make your child a junk food addicthttp://www.sciencedaily.com/releases/2013/02/130228103443.htm A healthy diet during pregnancy is critical to the future health of your children. New research suggests that pregnant mothers who consume junk food cause developmental changes of the opioid signaling pathway in the brains of their unborn children. Consequently, these children are less sensitive to opioids released upon consumption of foods high in fat and sugar, and need to eat more to achieve a "feel good" response.Thu, 28 Feb 2013 10:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130228103443.htmReading, writing, arithmetic, and aerobics: Evaluating the new 'R' in academic performancehttp://www.sciencedaily.com/releases/2013/02/130228080547.htm Although the long-term consequences of childhood obesity are well documented, some school districts have reduced physical education classes to devote more time to the three Rs in education -- reading, writing, and arithmetic. However, there is new evidence that leaving out an important fourth R -- aerobics -- could actually be counterproductive for increasing test scores. A new study studied the associations between aerobic fitness, body mass index, and passing scores on standardized math and reading tests.Thu, 28 Feb 2013 08:05:05 ESThttp://www.sciencedaily.com/releases/2013/02/130228080547.htmWhy some people get zits and others don'thttp://www.sciencedaily.com/releases/2013/02/130228080135.htm Researchers have discovered that acne bacteria contain "bad" strains associated with pimples and "good" strains that may protect the skin. The findings could lead to a myriad of new therapies to prevent and treat the disfiguring skin disorder.Thu, 28 Feb 2013 08:01:01 ESThttp://www.sciencedaily.com/releases/2013/02/130228080135.htmCan your breath identify stress?http://www.sciencedaily.com/releases/2013/02/130227225636.htm The perennial stress-buster -- a deep breath -- could become stress-detector. According to a new pilot study, there are six markers in the breath that could be candidates for use as indicators of stress.Wed, 27 Feb 2013 22:56:56 ESThttp://www.sciencedaily.com/releases/2013/02/130227225636.htmSitting less and moving about more could be more important than vigorous exercise to reduce risk of type 2 diabeteshttp://www.sciencedaily.com/releases/2013/02/130227183526.htm New research reveals that individuals at high risk of developing type 2 diabetes would benefit from being told to sit less and move around more often -- rather than simply exercising regularly. The experts suggest that reducing sitting time by 90 minutes in total per day could lead to important health benefits.Wed, 27 Feb 2013 18:35:35 ESThttp://www.sciencedaily.com/releases/2013/02/130227183526.htmHeading a soccer ball may affect cognitive performancehttp://www.sciencedaily.com/releases/2013/02/130227183458.htm Sports-related head injuries are a growing concern, and new research suggests that even less forceful actions like 'heading' a soccer ball may cause changes in performance on certain cognitive tasks, according to new research.Wed, 27 Feb 2013 18:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130227183458.htmHigher indoor humidity inactivates flu virus particleshttp://www.sciencedaily.com/releases/2013/02/130227183456.htm Higher humidity levels indoors can significantly reduce the infectivity of influenza virus particles released by coughing, according to new research.Wed, 27 Feb 2013 18:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130227183456.htmPraising children for their personal qualities may backfirehttp://www.sciencedaily.com/releases/2013/02/130227183316.htm Praising children, especially those with low self-esteem, for their personal qualities rather than their efforts may make them feel more ashamed when they fail, according to new research.Wed, 27 Feb 2013 18:33:33 ESThttp://www.sciencedaily.com/releases/2013/02/130227183316.htmResearch explores factors that impact adolescent mental healthhttp://www.sciencedaily.com/releases/2013/02/130227151258.htm Research indicates that half of all lifetime cases of mental illness begin by age 14, well before adulthood. Three new studies investigate the cognitive, genetic and environmental factors that may contribute to mental health disorders in adolescence.Wed, 27 Feb 2013 15:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130227151258.htmLipid researcher, 98, reports on the dietary causes of heart diseasehttp://www.sciencedaily.com/releases/2013/02/130227151254.htm A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart -- unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking).Wed, 27 Feb 2013 15:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130227151254.htmName your neighborhood, define your health?http://www.sciencedaily.com/releases/2013/02/130227134342.htm Does your neighborhood really define health? Most of us make a choice between suburbs, countryside, or city and settle down. But others, particularly those living in poverty, don?t always get to make that choice ?- the choice that could actually determine our quality and length of life. So how does this choice affect our health?Wed, 27 Feb 2013 13:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130227134342.htmContaminated diet contributes to exposure to endocrine-disrupting chemicals: Phthalates and BPAhttp://www.sciencedaily.com/releases/2013/02/130227121903.htm While water bottles may tout BPA-free labels and personal care products declare phthalates not among their ingredients, these assurances may not be enough. According to a new study, we may be exposed to these chemicals in our diet, even if our diet is organic and we prepare, cook, and store foods in non-plastic containers. Children may be most vulnerable.Wed, 27 Feb 2013 12:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227121903.htmTrust makes you delusional and that's not all bad: Trusting partners remember transgressions in ways that benefit the relationshiphttp://www.sciencedaily.com/releases/2013/02/130227113100.htm New research is the first to systematically examine the role of trust in biasing memories of transgressions in romantic partnerships. People who are highly trusting tended to remember transgressions in a way that benefits the relationship, remembering partner transgressions as less severe than they originally reported. People low on trust demonstrated the opposite pattern, remembering partner transgressions as being more severe than how they originally reported.?Wed, 27 Feb 2013 11:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130227113100.htmDefining the new normal in aginghttp://www.sciencedaily.com/releases/2013/02/130227113058.htm Researcher says terms such as "normal," "healthy" or "successful" aging can prejudice our views of seniors.Wed, 27 Feb 2013 11:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130227113058.htmNew studies link gene to selfish behavior in kids, find other children natural givershttp://www.sciencedaily.com/releases/2013/02/130227102940.htm Most parents would agree that raising a generous child is an admirable goal -- but how, exactly, is that accomplished? New results shed light on how generosity and related behaviors -- such as kindness, caring and empathy -- develop, or don't develop, in children from 2 years old through adolescence.Wed, 27 Feb 2013 10:29:29 ESThttp://www.sciencedaily.com/releases/2013/02/130227102940.htmMarried opposite-sex couples have better overall health than same-sex couples who live togetherhttp://www.sciencedaily.com/releases/2013/02/130227102100.htm Same-sex couples who live together have worse health than married opposite-sex couples and similar health as opposite-sex couples who are living together (after adjusting for socioeconomic differences), according to a new study.Wed, 27 Feb 2013 10:21:21 ESThttp://www.sciencedaily.com/releases/2013/02/130227102100.htmPessimism about the future may lead to longer, healthier lifehttp://www.sciencedaily.com/releases/2013/02/130227101929.htm Older people who have low expectations for a satisfying future may be more likely to live longer, healthier lives than those who see brighter days ahead, according to new research.Wed, 27 Feb 2013 10:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227101929.htmDo thin models and celebrities really help sell to women?http://www.sciencedaily.com/releases/2013/02/130227085840.htm Advertisers who put images of female celebrities and models next to their products spark scorn rather than shopping, according to new research.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085840.htmToo much vitamin D during pregnancy can cause food allergies, research suggestshttp://www.sciencedaily.com/releases/2013/02/130227085838.htm Pregnant women should avoid taking vitamin D supplements, new research suggests. Substitution appears to raise the risk of children developing a food allergy after birth.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085838.htmSame-sex cohabitors less healthy than those in heterosexual marriages, study suggestshttp://www.sciencedaily.com/releases/2013/02/130227085706.htm Same-sex cohabitors report worse health than people of the same socioeconomic status who are in heterosexual marriages, according to a new study, which may provide fuel for gay marriage proponents.Wed, 27 Feb 2013 08:57:57 ESThttp://www.sciencedaily.com/releases/2013/02/130227085706.htmIncreased risk of sleep disorder narcolepsy in children who received swine flu vaccinehttp://www.sciencedaily.com/releases/2013/02/130226194006.htm A study finds an increased risk of narcolepsy in children and adolescents who received the A/H1N1 2009 influenza vaccine (Pandemrix) during the pandemic in England.Tue, 26 Feb 2013 19:40:40 ESThttp://www.sciencedaily.com/releases/2013/02/130226194006.htmTexting Gloves Dangerous in Winter, Says experthttp://www.sciencedaily.com/releases/2013/02/130226141235.htm Fingers are one of the first body parts to suffer from the cold and popular fingerless texting gloves can lead to frostbite and in worst cases, amputation, says an expert.Tue, 26 Feb 2013 14:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130226141235.htmTexting becoming a pain in the neckhttp://www.sciencedaily.com/releases/2013/02/130226101259.htm Orthopedic surgeon, spine specialist says excessive leaning head forward and down, while looking at a phone or other mobile device could result in what some people call ?text neck.?Tue, 26 Feb 2013 10:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130226101259.htmSleep reinforces learning: Children?s brains transform subconsciously learned material into active knowledgehttp://www.sciencedaily.com/releases/2013/02/130226081155.htm During sleep, our brains store what we have learned during the day a process even more effective in children than in adults, new research shows.Tue, 26 Feb 2013 08:11:11 ESThttp://www.sciencedaily.com/releases/2013/02/130226081155.htmMediterranean diet helps cut risk of heart attack, stroke: Results of PREDIMED study presentedhttp://www.sciencedaily.com/releases/2013/02/130225181536.htm Results of a major study aimed at assessing the efficacy of the Mediterranean diet in the primary prevention of cardiovascular diseases show that such a diet supplemented with extra-virgin olive oil or tree nuts reduces by 30 percent the risk of suffering a cardiovascular death, a myocardial infarction or a stroke.Mon, 25 Feb 2013 18:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225181536.htmDoing good is good for you: Volunteer adolescents enjoy healthier heartshttp://www.sciencedaily.com/releases/2013/02/130225162229.htm Giving back through volunteering is good for your heart, even at a young age, according to researchers.Mon, 25 Feb 2013 16:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225162229.htmTargeting CPR education in high-risk neighborhoods could save more liveshttp://www.sciencedaily.com/releases/2013/02/130225153046.htm Targeting CPR education in high-risk neighborhoods could increase the number of bystanders giving CPR and decrease deaths from cardiac arrest, according to a new statement.Mon, 25 Feb 2013 15:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130225153046.htmGender gap disappears in school math competitionshttp://www.sciencedaily.com/releases/2013/02/130225153029.htm The idea that boys are better at math and in competitions has persisted for a long time - primarily because of the competition format. A new study shows that competitions that extend beyond a single round result in parity between the sexes.Mon, 25 Feb 2013 15:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130225153029.htmGlobal surveys show environment ranks low among public concernshttp://www.sciencedaily.com/releases/2013/02/130225131541.htm A newly released international study reveals that the issue of climate change is not a priority for people in the United States and around the world. The surveys showed that when asked to rank priority worries, people were five times more likely to point to the economy over the environment.Mon, 25 Feb 2013 13:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225131541.htmMoments of spirituality can induce liberal attitudes, researchers findhttp://www.sciencedaily.com/releases/2013/02/130225131532.htm People become more politically liberal immediately after practising a spiritual exercise such as meditation, researchers have found.Mon, 25 Feb 2013 13:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225131532.htmMemory strategy may help depressed people remember the good timeshttp://www.sciencedaily.com/releases/2013/02/130225122047.htm New research highlights a memory strategy that may help people who suffer from depression in recalling positive day-to-day experiences.Mon, 25 Feb 2013 12:20:20 ESThttp://www.sciencedaily.com/releases/2013/02/130225122047.htmA question of accountability: What happens when employees are left in the dark?http://www.sciencedaily.com/releases/2013/02/130225112320.htm All employees are accountable for something, but very few fully understand exactly what they are accountable for, according to a new study.Mon, 25 Feb 2013 11:23:23 ESThttp://www.sciencedaily.com/releases/2013/02/130225112320.htmCatfight? Workplace conflicts between women get bad raphttp://www.sciencedaily.com/releases/2013/02/130225092248.htm A new study suggests troubling perceptions exist when it comes to women involved in disputes at work.Mon, 25 Feb 2013 09:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225092248.htmMost babies slow to grow catch up by early teenshttp://www.sciencedaily.com/releases/2013/02/130225092246.htm New research shows that most babies who are slow to put on weight in the first nine months of life have caught up to within the normal range by the age of 13, but remain lighter and shorter than many of their peers. There are significant differences in the pattern of "catchup," depending on the infant's age when the slow weight gain occurs.Mon, 25 Feb 2013 09:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225092246.htmParents talking about their own drug use to children could be detrimentalhttp://www.sciencedaily.com/releases/2013/02/130222083127.htm Parents know that one day they will have to talk to their children about drug use. The hardest part is to decide whether or not talking about ones own drug use will be useful in communicating an antidrug message. Recent research found that children whose parents did not disclose drug use, but delivered a strong antidrug message, were more likely to exhibit antidrug attitudes.Fri, 22 Feb 2013 08:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130222083127.htmSmarter lunchrooms make lunch choices child's playhttp://www.sciencedaily.com/releases/2013/02/130222083125.htm In Jan. 2012, the United States Department of Agriculture passed a series of regulations designed to make school lunches more nutritious, which included requiring schools to increase whole grain offerings and making students select either a fruit or vegetable with their purchased lunch. However, children cannot be forced to eat these healthier lunches. In a new study, researchers determined that small, inexpensive changes to school cafeterias influenced the choice and consumption of healthier foods.Fri, 22 Feb 2013 08:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130222083125.htmInfluenza study: Meet virus' new enemyhttp://www.sciencedaily.com/releases/2013/02/130221194241.htm Virologists have discovered a new class of molecular compounds capable of killing the influenza virus. Working on the premise that too much of a good thing can be a killer, the scientists have advanced previous researchers' methods of manipulating an enzyme that is key to how influenza replicates and spreads. The new compounds will lead to a new generation of anti-influenza drugs that the virus' strains can't adapt to, and resist, as easily as they do Tamiflu.Thu, 21 Feb 2013 19:42:42 ESThttp://www.sciencedaily.com/releases/2013/02/130221194241.htmScientists make older adults less forgetful in memory testshttp://www.sciencedaily.com/releases/2013/02/130221143946.htm Scientists have found compelling evidence that older adults can eliminate forgetfulness and perform as well as younger adults on memory tests. The cognitive boost comes from a surprising source -- a distraction learning strategy.Thu, 21 Feb 2013 14:39:39 ESThttp://www.sciencedaily.com/releases/2013/02/130221143946.htmShould grandma join Facebook? It may give her a cognitive boost, study findshttp://www.sciencedaily.com/releases/2013/02/130221143912.htm Preliminary research findings suggest learning to use Facebook may help give adults older than 65 a cognitive boost. The study shows that seniors who learned to use Facebook saw improvements in their ability to continuously monitor and quickly add or delete the contents of their working memory.Thu, 21 Feb 2013 14:39:39 ESThttp://www.sciencedaily.com/releases/2013/02/130221143912.htmHeavy backpacks may damage nerves, muscles and skeleton, study suggestshttp://www.sciencedaily.com/releases/2013/02/130221141604.htm Damage to muscles and the skeleton is the frequent consequence of carrying heavy backpacks and occupational gear on our backs. New research confirms that damage to the nerves that travel through the neck and shoulders is also a serious risk.Thu, 21 Feb 2013 14:16:16 ESThttp://www.sciencedaily.com/releases/2013/02/130221141604.htmWanted: A life outside the workplacehttp://www.sciencedaily.com/releases/2013/02/130221115801.htm New research suggests the growing number of workers who are single and without children have trouble finding the time or energy to participate in non-work interests, just like those with spouses and kids.Thu, 21 Feb 2013 11:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130221115801.htmIn rich and poor nations, giving makes people feel better than getting, research findshttp://www.sciencedaily.com/releases/2013/02/130221104357.htm Feeling good about spending money on someone else rather than for personal benefit may be a universal response among people in both impoverished countries and rich nations, according to new research.Thu, 21 Feb 2013 10:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130221104357.htmAccidental poisonings leading cause of deaths at home, study findshttp://www.sciencedaily.com/releases/2013/02/130221104157.htm An increasing number of people die from unintentional home injury, in large part due to accidental drug overdose, according to a new study.Thu, 21 Feb 2013 10:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130221104157.htmSocial capital -- the benefit of Facebook 'friends'http://www.sciencedaily.com/releases/2013/02/130221084618.htm Intense Facebook usage is found to have a positive effect on psychological well-being, according to a new study.?Thu, 21 Feb 2013 08:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130221084618.htmWhen children can hop on one leg: Motor development in children under 5 can now be tested reliablyhttp://www.sciencedaily.com/releases/2013/02/130221084602.htm Researchers have determined normative data for different exercises such as hopping or running. This enables parents and experts to gauge the motor skills of young children for the first time objectively and thus identify abnormalities at an early stage.Thu, 21 Feb 2013 08:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130221084602.htmTalking about being old is important indicator of body dissatisfactionhttp://www.sciencedaily.com/releases/2013/02/130220203711.htm Similar to talking about being fat, talking about being old is an important an indicator of body dissatisfaction, shows new research. Body dissatisfaction is known to be correlated with, and predictive of, physical and mental health problems including binge eating, emotional eating, stress, low self-esteem, depression, and use of unhealthy weight control behaviors. High levels of talking about weight and being fat, ?fat talk?, is known to be a good indicator of body dissatisfaction.Wed, 20 Feb 2013 20:37:37 ESThttp://www.sciencedaily.com/releases/2013/02/130220203711.htmScrap 'unwinnable' drugs war and divert funds into curbing global antibiotic misuse, experts sayhttp://www.sciencedaily.com/releases/2013/02/130220184955.htm Governments around the world should stop squandering resources fighting an "unwinnable war" against illegal drugs, such as cocaine and heroin. Instead, they should use the cash to curb antibiotic misuse, which poses a far more serious threat to human health, claims a leading ethicist.Wed, 20 Feb 2013 18:49:49 ESThttp://www.sciencedaily.com/releases/2013/02/130220184955.htmMosquitoes exposed to DEET once are less repelled by it a few hours later, study claimshttp://www.sciencedaily.com/releases/2013/02/130220184949.htm Mosquitoes are able to ignore the smell of the insect repellent DEET within a few hours of being exposed to it, according to new research.Wed, 20 Feb 2013 18:49:49 ESThttp://www.sciencedaily.com/releases/2013/02/130220184949.htmBackground checks, permanent records needed for all firearm transfers, not just gun sales by retailers, experts urgehttp://www.sciencedaily.com/releases/2013/02/130220163633.htm Gun violence in the United States can be substantially reduced if Congress expands requirements for background checks on retail gun sales to cover firearm transfers between private parties, a new report concludes.Wed, 20 Feb 2013 16:36:36 ESThttp://www.sciencedaily.com/releases/2013/02/130220163633.htmBullied children can suffer lasting psychological harm as adultshttp://www.sciencedaily.com/releases/2013/02/130220163629.htm Bullied children grow into adults who are at increased risk of developing anxiety disorders, depression and suicidal thoughts, according to a new study.Wed, 20 Feb 2013 16:36:36 ESThttp://www.sciencedaily.com/releases/2013/02/130220163629.htmEmployees shed pounds in worksite-based weight loss intervention with behavioral counselinghttp://www.sciencedaily.com/releases/2013/02/130220163557.htm Workplace-based programs that include dietary advice coupled with behavioral counseling appear to be a promising approach for men and women with significant weight loss goals, based on the results of a pilot study. Employees enrolled in the intervention arm of a randomized controlled trial lost on average, 18 pounds over a six-month period compared to a two pound weight gain in a control group.Wed, 20 Feb 2013 16:35:35 ESThttp://www.sciencedaily.com/releases/2013/02/130220163557.htmSeparated bike lanes, slower vehicle speeds greatly reduce bicycle injurieshttp://www.sciencedaily.com/releases/2013/02/130220131744.htm Using your bicycle to commute to work has numerous health and environmental benefits. Yet, the largest Canadian study on cycling injuries suggests cyclists are at risk of injury due to the lack of cycling infrastructure in large urban centers.Wed, 20 Feb 2013 13:17:17 ESThttp://www.sciencedaily.com/releases/2013/02/130220131744.htmResveratrol shows promise to protect hearing, cognitionhttp://www.sciencedaily.com/releases/2013/02/130220131742.htm Resveratrol, a substance found in red grapes and red wine, may have the potential to protect against hearing and cognitive decline, according to a new study.Wed, 20 Feb 2013 13:17:17 ESThttp://www.sciencedaily.com/releases/2013/02/130220131742.htm

Source: http://www.sciencedaily.com/rss/living_well.xml

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Bells, applause as Pope Benedict XVI flies out of Vatican

With "heart-felt thanks," Benedict XVI addresses the crowd outside Castel Gandolfo in his last speech as Pope, urging faithful to "keep going forward."

By Alastair Jamieson, Staff writer, NBC News

To a chorus of bells and a ripple of applause from his closest advisers, Pope Benedict XVI departed the Vatican for the last time as pontiff Thursday.

He emerged from the Apostolic Palace and was saluted by Cardinal Tarcisio Bertone, the Vatican secretary of state, and other senior staff members in the St. Damaso Courtyard before being driven to his helicopter for the journey to his lavish temporary residence.


A crowd of well-wishers was waiting to greet him from the piazza when he arrived at Castel Gandolfo, which is about 20 miles south-east of Rome.

They chanted his name in Italian and cheered wildly as he appeared from the balcony of the building. Some were moved to tears.

"Thank you for your friendship," he said. "I am just a pilgrim."

To coincide with his 5 p.m. local time (11 a.m ET) departure, a final message was posted to the pontiff's official Twitter account.

"Thank you for your love and support," it said. "May you always experience the joy that comes from putting Christ at the centre of your lives."

Although the pope has a helicopter pilot?s licence, the chopper was flown by an Italian air force pilot, as is customary.

Thousands of faithful pack the medieval square outside Castel Gandolfo in Lazio, Italy, to greet Pope Benedict XVI and thank him for his papacy as he settles into his new surroundings.

Due to join the pontiff on the 15-minute flight were his personal secretaries Archbishop Georg Ganswein and Monsignor Alfred Xuereb, along with Monsignor Leonardo Sapienza, the deputy prefect of the papal household, Professor Patrizio Polisca who is the pope's personal physician, and Sandro Mariotti, the pope's butler.

It was a quiet departure, characteristic of his shy demeanor, giving little hint of the historical significance of the event ? the first of its kind for almost six centuries.

Earlier, he said a muted goodbye to his cardinals and closest advisers.

"I will continue to be close to you," he told them in the Vatican's 16th century Sala Clementina, before exchanging individual, private greetings.?

"The future pope is among you," the pontiff added, pledging his "unconditional reverence and obedience" to whoever is chosen as his successor.

He also expressed a desire for the church to work like an orchestra where diverse elements came together in harmony ? yet another reference to his frustration over infighting at the top of the church.

He was expected to bid an individual farewell to dozens of members of the papal hierarchy, the curia, during the day before flying by helicopter to his temporary residence at Castel Gandolfo.

As the final day of Pope Benedict XVI's papacy comes to a close, focus turns to the cardinals entrusted to elect the next leader of the church. NBC's Anne Thompson reports on the upcoming conclave and the centuries-old tradition of a secret vote.

Cardinal Timothy Dolan, Archbishop of New York, was among 11 cardinals from the United States bidding him farewell on his final day as pontiff.

"It was kind of somber for me," Dolan told TODAY. "To see this gentle, learned, loving holy man, to see him very fragile, to see him having made what I consider to be a remarkably humble and courageous decision, it was very moving, it was a very tender moment."

"I was honored that he remembered my name ? it?s always good when the boss knows your name," he added.

When the doors of Castel Gandolfo close at 8 p.m. local time Friday (2 p.m. ET) ? the moment Benedict's papacy ends ? the distinctive Swiss Guards in attendance will go off-duty.

The pontiff, who will be known from that moment as pope emeritus, will remain at the papal summer residence for two months until his permanent home in a monastery within the Vatican is refurbished.

'A caring pastor'
NBC News Vatican expert George Weigel said Benedict would be remembered as "the greatest papal preacher since Gregory the Great in the 6th century" and "a caring pastor."

Almost eight years after the death of John Paul II, it's clear Catholics still feel a special affection for the man often called "the people's pope," who was renowned for his compassion and support of human rights. NBC's Savannah Guthrie reports.

Father John Bartunek, a priest and author who works in Rome, added: "One of the characteristics that has struck us is personal humility and sincerity. He has a certain sweetness and openness and he?s always present, always willing to listen and that will also be part of his legacy.?

"A lot of the repercussions of his decisions won?t be seen right away," he said.

Thursday's goodbyes were in stark contrast to?Wednesday's public event, where a crowd of more than 100,000?cheered, applauded and waved banners of support as he delivered his final audience at a packed St. Peter's Square.

He assured pilgrims and well-wishers that he was not "coming down from the cross" despite renouncing his office, saying his decision was taken "in full awareness of its gravity and rarity but also with profound serenity of spirit."

An introverted theologian, Benedict is credited with pushing the "new evangelization" and repairing rifts with Jews, but faulted for not taking stronger action as a sex-abuse scandal tarnished the church's reputation and for letting the Vatican bureaucracy run amok.

Vatican watchers say there is no clear front-runner to replace him and Benedict's legacy will loom large as they look to the future.

A Vatican spokesman told the Catholic News Service that the college will probably not meet over the weekend but could gather the following Monday for informal talks to set a date for the conclave and begin talking about priorities for 266th pope.

Gabriel Bouys / AFP - Getty Images

The pope delivers his final audience in St. Peter's Square as he prepares to stand down.

Under church law, the conclave couldn?t start until March 15, but an amendment this week will allow the cardinals to push up the date as along as all 115 electors are in place. There were supposed to be 117, but one is too sick to attend and another recused himself after being accused of inappropriate behavior with priests.

And the Vatican guesthouse, where the cardinals will stay during the conclave, must be swept for listening devices before they can move in.

The length of the conclave ? with its four secret ballots a day, cast in the Sistine Chapel ? is anyone's guess; it took two days to elect Benedict and three to choose his predecessor, John Paul II.

Dolan, who will be in the conclave, said: "There?s a mixed feeling. You hear cardinals say there is a sense of wanting a new pope as soon as possible, and for that to happen in the most prudent way you need some time for reflection and prayer to get to know each other. But the ?first item on the agenda at the general congregations next week will be 'When well we begin the conclave?'"

Meanwhile, the Vatican announced on Thursday that a 92-year-old French cardinal, Jean Honor?, died on Wednesday. Because of his age, he was not among the 117 cardinals eligible to take part in the conclave.

NBC News' Tracy Connor contributed to this report.

Related:

Inside Castel Gandolfo, Pope Benedict's spectacular temporary retirement home

'Amateur hour': Vatican conclave drama is one for the history books, experts say

Inside the Vatican: The $8 billion global institution where nuns answer the phones

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Source: http://worldnews.nbcnews.com/_news/2013/02/28/17129365-thank-you-for-your-friendship-pope-benedict-xvi-flies-from-vatican?lite

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